Both! It is the only way. When we do work out (which I am not saying is often), we choose both (we own an elliptical and countless yoga and pilates DVDs).
Too late. I needed the decision for that night. Wound up doing just yoga. But the instructor decided that we really needed an intense yoga, so we did superspeedy sun salutation and lots of tough poses. I was a'sweatin'.
3 Comments:
Both! It is the only way. When we do work out (which I am not saying is often), we choose both (we own an elliptical and countless yoga and pilates DVDs).
Too late. I needed the decision for that night. Wound up doing just yoga. But the instructor decided that we really needed an intense yoga, so we did superspeedy sun salutation and lots of tough poses. I was a'sweatin'.
Nice! You got your cardio and your strength training. Rock on!
Post a Comment
Subscribe to Post Comments [Atom]
<< Home